Mama needs a rest day!
Last night as I was running with the girls (at a faster than normal Monday pace), I kept telling myself "just a bit further. You can make it." Until, I stopped and walked for a bit. The bod was just not up to pushing it. K and I continued running at a slower clip while the other two girls kept up their speedyness.
So I declared today a rest day! After a 430 PM massage to work out the kinks left in this neck and just a nice opportunity to relax, I'll take myself home and maybe take the dog to the park, rather than heading off on a run or to the gym. Yippee!
Sometimes, you just gotta have a rest day. What day of the week do you usually schedule a rest? Do you do anything special to treat yourself on rest days? Personally, I revel in the few extra hours it leaves me in that day. Who knows, I might even start my new library book, Three Cups of Tea.
On The Bachelor: Did anyone else watch that craziness last night from Ali? I wanted Jake to really stand up and ask her not to leave, but you could tell from the first time she came to talk to him that she had in her mind already chosen a career over the possible love of her life.
Don't get me wrong, in this economy I don't blame the girl for sticking with something that's a for sure thimg rather than a 1 in 4 chance. But now that leaves us viewers to pick between Tenley, Gia and Vienna. I personally see Vienna as a bad match for Jake, but he sees something in her. Did you watch? What's your take on Ali's breakdown and decision? Who's your favorite contestant left? Mine would have to be Tenley bc Gia barely talks.
So I declared today a rest day! After a 430 PM massage to work out the kinks left in this neck and just a nice opportunity to relax, I'll take myself home and maybe take the dog to the park, rather than heading off on a run or to the gym. Yippee!
Sometimes, you just gotta have a rest day. What day of the week do you usually schedule a rest? Do you do anything special to treat yourself on rest days? Personally, I revel in the few extra hours it leaves me in that day. Who knows, I might even start my new library book, Three Cups of Tea.
On The Bachelor: Did anyone else watch that craziness last night from Ali? I wanted Jake to really stand up and ask her not to leave, but you could tell from the first time she came to talk to him that she had in her mind already chosen a career over the possible love of her life.
Don't get me wrong, in this economy I don't blame the girl for sticking with something that's a for sure thimg rather than a 1 in 4 chance. But now that leaves us viewers to pick between Tenley, Gia and Vienna. I personally see Vienna as a bad match for Jake, but he sees something in her. Did you watch? What's your take on Ali's breakdown and decision? Who's your favorite contestant left? Mine would have to be Tenley bc Gia barely talks.
Comments
I don't really like ANY of the girls but if I had to pick I think it would be Gia.
I schedule rest days for sure! They are definitely important. I almost always rest either Saturday or Sunday and do my long run the other day and then my other rest day during the week is usually Wednesday!
Enjoy your massage tonight!
I used to be obsessed w/ the Bachelor, but stopped watching it this season. I really hope ABC doesn't bring this girl back like they did w/ Ed last season... She sounds nice but i just think they are gaming things a bit too much which is why I stopped watching...