Search This Blog

Sassy Molassy

Running for fun and living healthy in Oregon

Posts

Showing posts with the label 25K

Show all

March 29, 2010

Shotgun Creek Trail Blast Recap

Get link
Facebook
X
Pinterest
Email
Other Apps

4 comments

Older Posts Home

Powered by Blogger

Labels

1/2 marathon9
10 Barrel Brewing1
10 months old1
10K6
13 weeks pregnant1
14 weeks pregnant1
18 weeks pregnant1
20 weeks pregnant1
20081
20092

20101
20111
20122
20151
22 weeks pregnant1
25 days of yoga7
25 weeks pregnant1
25K1
28 weeks pregnant1
301
30 weeks pregnant1
32 weeks pregnant1
34 weeks pregnant1
37 weeks pregnant1
39 weeks pregnant1
4 weeks pregnant1
41 weeks pregnant1
5 am madness1
50 mile week1
50K7
5k/10k7
60 years married1
75 miles1
8 a.m.1
8 weeks pregnant1
8's1
a whole lotta nothin' to say1
academichic2
addicted1
adventure in the great outdoors10
adventures with baby7
advice1
ah to be a kid again1
All the Money in the World1
almond butter2
alone2
alternative medicine1
Altra Running1
am workouts8
Amos Lee2
amphipod xinglet1
Andy Wheating1
angry men1
Ann Curry1
Ann Taylor LOFT2
anniversary2
annoyances2
Apolo Ohno1
apologizing1
apparel review3
apple cinnamon donut muffins1
aqua jogging1
Arizona1
Asics1
ask me anything1
Aspen Hall2
Autumn Trails1
baby announcement1
baby its cold outside1
baby Moe61
baby shower2
baby sleep2
bachelorette party2
back to reality1
back to school11
bad habits1
bad knees6
baked spaghetti1
baking adventures47
balance2
banana bread1
bananas1
Banff Mountain Film Festival1
Banner Forest2
Barack Obama1
Barcelo1
Barcelona1
Bare Minerals1
bargain1
beach6
beauty2
Beaver Freezer Triathalon8
Beavs1
bedding1
beer mile2
beer tasting2
being a good person1
being green1
being taken care of1
Belli skincare1
Ben and Jerry's1
Bend18
Berlin1
berry scones1
best body bootcamp4
best of4
better mood1
Better Single Than Sorry1
big city livin'8
biggest loser2
bike commute challenge2
bike commuting7
bike crash1
bike date4
bikram yoga2
birth story1
birthdays6
Bisquick1
black bean fiesta burgers2
Blackberry bRamble1
blah2
blog hosting1
blogger meet up2
blogging2
blogging awards5
blogoversary1
Blue Diamond1
blueberry lemon zesty scones1
Bluebird Cafe1
Blush Bridal1
body image5
Bolan Mountain fire lookout1
book review6
boot camp2
born to fit1
Born to Run1
Boston Marathon6
Boston Simulator2
bottled water1
boys1
breakfast2
breaking down the walls1
Brene Brown1
Brice Creek2
brick wall2
brick workout1
bridal shower3
bright at night shorts1
Britney Spears1
broken windows1
Brooks7
Brooks Pure Cadence3
brownies3
budget1
building a deck1
burlap table runners1
Burlington1
Burts Bees1
bus1
Busch Light1
business casual1
busy5
Butte to Butte3
butternut squash soup2
buying a couch2
cabin14
calm1
camping4
cancer1
candy1
cannon beach1
car troubles2
carb loading1
career9
caring too much1
carpe diem1
carrot cake muffins1
Cascade Half Marathon2
Cascade Lakes Relay3
casual Friday1
casual Thursday1
Cathedral Park1
Central Oregon5
change4
cheap rent1
Chef Stephen Kalil1
chia seeds1
Chicago7
Chicago Marathon2
chili verde1
chocalate sunflower seed cookies1
Chocolate1
chocolate crackles or crinkles1
Chocolate stout cupcakes1
choosing a subject line1
Christmas27
Christmas cookies1
Christmas trees3
Cinco de Mayo2
Cinnamon Dolce Latte heaven1
cinnamon rolls1
Cinque Terre3
classic yellow cake1
Clear Lake1
clothes11
coaching1
coconut1
coconut water1
coffee cake1
coffee shop1
cohabitation1
colder than a witch's...1
college2
college football15
colored skinny jeans1
comfortable1
community1
commuting1
compliments1
confessions1
confusion2
conversations1
cookie exchange3
cookies13
cooking26
Cooking Light2
Corvallis1
costumes2
Cottage Grove lake1
crafting2
cranky pants1
crappity crap I need to be more flexible2
Crater Lake1
Crazy Heart1
creativity3
Creswell1
crippled1
crockpot adventures3
cross country skiing2
cross training7
Crux Fermentation Project1
cupakes2
curry1
cut yourself some slack1
cutting costs1
Cycle Challenge1
cycling33
cyclocross12
daily double2
Daily Good2
daily rant1
dancing queen1
Daring Greatly1
date night5
dating15
Dave Farmar1
day in the life1
daylight savings time1
dazed and confused1
Dear Henry10
dear self1
December1
DecPhotoaDay1
Dennis Dixon1
Deschutes Brewery3
design1
desserts3
detox1
Diary of a Mad Black Woman1
diets1
digging deep for motivation3
dinner6
dinner made easy29
DIY1
dizzy1
doctors2
Domaine Meriwether1
domestic1
DQ Blizzard1
Dr. Kelly Brownell1
dress your best4
driving3
duathalon4
Ducks6
Earth Day1
Easter5
easy peasy recipe11
eating when hungry1
eHarmony2
El Paso1
elections1
elliptical1
email1
Empress Hotel1
engaged3
entertainment1
Environmental Working Group1
Erath Pinot Noir1
ESFJ2
ethics in journalism1
Eugene19
Eugene 081
Eugene Marathon15
Eugene Women's Half Marathon4
European adventure5
European adventures22
EWEB Run to Stay Warm8
exercise8
exercise induced amenorrhea1
exercise post pregnancy5
exercise while pregnant6
exercising serious restraint1
exercising your right to vote1
exhausted7
facebook2
Facial Friday1
failure1
falalalala1
fall30
falling in love3
family16
farmers market4
farmers market exchange1
fashion23
fashion DON'Ts2
fashion friday26
favorites12
fear7
featured post1
FebPhotoaDay2
feel the burn1
finances2
finding some will power1
finding your zen1
Firenze2
first trimester1
firsts4
Fitnessista1
fitsugar1
fittest and fattest cities1
fixer upper1
flossing1
flowers3
food19
food critics1
food for thought16
food making8
food processor2
food review2
football3
For Boston1
Forever 211
found in the grocery aisles5
Fred Hutchinson Cancer Research Center1
freezing1
Friday47
friendships2
Frito-Lay1
frustration3
Frye boots3
Fueled by Fine Wine Half Marathon1
fueling1
fueling the fire1
fun fact friday15
fun run1
fun times1
funkytown1
Gap1
Garden2
garlic1
Garmin5
Garmin 2351
Garmin 4052
Gerardmer1
getting mentally tough2
getting to know people1
gingerbread men2
Girl Scout cookies1
give yourself a break1
giveaway7
giving blood1
giving up control1
Glamour1
glasses2
goals7
good eats3
good friends8
goodbyes2
goodsearch.com1
goodshop1
gooey chocolate cake1
google analytics1
graduation2
grandmas 80th birthday1
grandparents7
granola2
Grapes of Half1
Great Harvest Love2
green monster smoothie7
growing up2
guest blog6
guinness1
guys3
gym13
Hagg Lake 25K5
hair4
haircutting time3
half marathon training5
Halloween9
hamstring2
happiness4
Happy 4th of July5
happy birthday to me6
happy father's day1
Haystack Rock1
Hayward Field1
heading out into the wilderness1
healthy choices3
healthy eats5
healthy living blogs1
healthy living summit6
heat wave7
Heidi Tunnell Catering Company3
Helen Keller1
help1
helvetia half marathon3
Hendrick's park1
high school1
high school friends30
hiking10
hills13
hip flexors1
holding back2
holiday favorites2
holidays26
home2
Homelife Great Pumpkin Run1
homemade pizza dough1
honeymoon6
Hood River1
Hood to Coast8
hopeless romantic1
hot yoga3
house projects5
how did i get so lucky1
how did this happen1
how i met the manfriend2
How NOT to Race Well1
how not to tank1
how to1
human touch1
i love oregon2
I wish I knew1
ice bath1
ice cream1
Ikea1
in a perfect world2
In My Heels1
indecision should be my middle name but thank goodness it's not3
indulgent1
injuries suck15
Insanity2
inspiration5
interesting info1
interval training1
ipod nano1
Italy1
itunes1
Jack Johnson1
Jacksonville1
JCrew4
jeans3
Jen Schefft1
Jess LC1
jessica4
jewelry1
jewelry review1
Jillian Michaels No More Trouble Zones2
jonah bell3
just another day in Eugene1
just breathe2
just take me there already1
Kara Goucher1
Keen shoes1
kharma1
Kimberly Kay photography2
King Estate2
King Estate 5K3
kitchenaid1
knee injury1
Kyle and Sabrina5
Labor Day2
lacrosse1
ladies night1
Las Vegas2
lasagna2
le foot2
Lean Forward into your Life2
legs like lead1
Lenka1
les schwab tire center1
let it snow3
letting go1
liars1
library1
life11
life balance4
life is too short2
life without tv1
Lifeforce Fitness5
limited profiles1
lists9
living in the moment1
living your dreams5
LOFT3
long run19
looking back3
looking for1
looking for a challenge1
looking forward4
Los Angeles2
loss of balance2
love4
Love Actually2
Love Grown Foods1
love yourself1
Lucky Clover1
lululemon3
luna bars1
lunch break1
lunchtime workout6
makeup4
making decisions1
making yourself a priority4
mama pea hummus1
Mama Pea Mmm Sauce2
Mama Pea Tamale Pie2
man hiatus1
man this economy sucks2
managing stress2
manfriend meals2
many faces of Lauren1
maple flavored anything1
mapmyrun.com1
marathon fabulousness5
marathon monday9
marathon training79
marathons12
March Madness1
Mario Cart1
marketing1
marriage2
Martin Luther King Jr.1
massage1
Matt White1
May Day buns1
McKenzie River Half Marathon1
McKenzie River Trail12
meatless monday1
Medford1
meeting people1
meeting the parents2
meme1
memorial day1
memory1
men1
men's 800m final1
mess1
Mexican festivus1
Mexico4
Michael Phelps1
michelle obama arms1
Michigan8
mingling1
mini moon1
Miranda Lambert1
mistruths1
moderation1
mom5
mom life6
Mondays13
money2
money saving5
Monterey4
Montrail Badrock shoes1
Montrail Fairhaven shoes1
morning routine4
morning workouts6
mother's day4
motherhood6
mouse on the loose1
movember2
movie review1
movies1
moving1
Moving Comfort3
moving on2
MRI1
MRTR 50K3
Mt. Bachelor2
Mt. Pisgah3
music5
Myers-Briggs personality test1
NaBloPoMo3
nail biting3
Naked Bee1
Nancy's yogurt1
Nashville5
national championship1
National Forest1
National Health Blog Post Month5
National Running Day1
Native polarized sunglasses2
new year3
New Year's8
New Year's resolution6
new york marathon1
Newport1
Newport Marathon1
news1
Nike1
no-show1
North Umpqua Trail1
not settling for less than I deserve or desire3
not so wordy wednesday2
not sure I have the smarts1
nothing special1
November2
nursing1
nutrition14
oatmeal1
Obama2
obesity1
Odwalla bar1
Off the Waffle1
Oh She Glows mixed nuts1
Oikos1
Oiselle1
Old Navy2
Olympic Track and Field Trials10
Olympics3
On Demand1
one leg sit stand1
opportunities2
Oregon coast10
Oregon Track Club1
Oregon Track Club Elite1
Original House of Pancakes1
Origins1
OSU beats USC1
out of control1
outdoor gear1
Over the River and through the Woods4
overcoming self sabotage1
Pac-103
packing9
painting1
pancakes2
parenting1
Paris1
Partner in Crime3
passive aggressive notes1
passport1
pathetic mess1
patience4
peach cobbler1
peach crunch cake1
peach of a century1
peanut butter3
pedicure1
Pendleton1
people amuse me2
peppermint1
personal pep talk1
pesto1
Pete and Lauren's Wedding7
Peterson Ridge Rumble8
Philadelphia4
Philosophy Coconut Frosting1
photography28
photos of the week4
physical therapy1
picky2
pink jeep tours1
Pittsburgh2
pizza6
Pizza Research Institute1
planning7
podcasts2
polenta1
Portland6
Portland Marathon12
Portland Rose Garden2
positive thinking3
post Christmas exhaustion3
post marathon1
Post-its1
postpartum6
Pre's Rock1
Prefontaine Classic2
pregnancy46
premarital counseling1
presidential candidates1
priorities1
product junkie3
product review3
professional athletes1
promotion1
pros and cons1
Prost8K1
protein1
Provence1
Puerto Vallarta3
puget sound2
pulled pork1
pumpkin donuts1
pumpkin market1
pumpkin season7
pumpkin streusel loaf1
putting yourself out there for the universe to see1
questions2
quinoa1
quirks1
quote of the day2
race photos1
race recap20
race report21
racing11
Racing Weight1
rain sucks2
rambling3
random thoughts18
rant1
rattled1
reading6
ready to race3
Real Simple1
rebound racer1
recipe10
recovery8
recovery socks1
red lights1
redonkulous1
Redwood National Forest1
relationships25
relaxation4
rest days19
Ridgeline Ramble1
Ridgeline Trail18
road trip2
rockin' blogs1
Roma1
Rose Bowl bound2
Run Hub1
run like hell half marathon1
Runner's Lounge Book Project3
runner's world3
running136
running from temptation1
running from them1
running gear15
running stretches1
running with fast friends1
Sahalie Falls1
sailing1
saint cupcake1
salad for dinner7
salad wraps1
salmon creek1
salmonella1
San Diego1
San Fran10
San Francisco1
sandwich heaven3
santa monica1
Sarah Jio1
Sarah Palin1
Saturday Market1
Saturday Scenes1
savvy julie1
scary stuff3
Seattle4
secrets to a happy marriage1
security1
Sedona1
self love1
Sephora1
September1
setting intentions1
seven links1
severe migraine1
Shabby Apple2
Shepherd's Pie1
shoe review3
shopping is therapy11
Shotgun Creek Trail Blast1
shrimp and rice1
Shrimp Thomas1
sickness20
Siena1
Silver Falls State Park1
simple strawberry cake1
singledom2
sisters4
skiing5
sleep2
sleepy time6
sloooow down3
slow down2
Smith Rock State Park3
snow10
snowshoeing2
so cute I'm drooling1
socks1
solitude1
soothing the soul kind of weekend9
Southern Oregon1
spectating1
speed workouts17
spencers butte7
spending4
spinning1
sports bra2
spring bliss2
St Paddy's Day1
St Patty's Day1
stacked enchiladas1
Starbucks2
stay at home mom1
steady pace1
Steve's Run 10k3
Stoneyfield yogurt4
strawberry shortcake1
strength training7
strengths1
stress14
stretching2
strong sexy and stylish1
students1
stuffed bell peppers1
stuffed mushrooms1
Subaru1
success3
sugar5
summer23
summer day1
summer staples1
sun3
Sunday Streets1
sunrise1
Sunriver3
Super Bowl1
support1
sweat fest and speedos galore2
sweat session2
sweet cheeks winery1
Sweet Creek1
swimming2
swimming ear plugs1
switching it up1
taco bowls1
Tacoma1
tag you're it2
tagalongs1
Tahoe1
tailgating1
Take it and Run Thursdays21
taking a leap of faith4
taper time14
Target5
Taste Kitchen1
teeth1
television1
terrible no good very bad run1
TGIF2
thai tofu1
thank goodness for the little things that make it all worth it1
thankful1
Thankful Thursdays15
Thanksgiving20
the bachelor2
the best things1
The Bier Stein1
the comparison trap1
the fat kid complex2
the good bad and ugly1
the little things1
the manfriend10
The Naked Face Project1
The Oxford Hotel1
the proposal1
theories on why i'm single1
things to do2
things you probably don't care to know about me3
thistledown farm3
three things thursday1
tides tavern1
Tillamook cheese1
time4
time crunch3
tiredness1
Toms2
Tony Dungy1
too much chocolate is almost never a bad thing1
too personal1
tough shiz1
tour de france2
tourist1
tracking your fitness levels1
Tracktown USA7
TrackTown123
Trader Joe's10
trail run14
trail running26
trail running 1011
train1
training plan2
Travel5
traveling36
Tri at the Grove2
triathlon4
trip recap3
Truffle Shuffle1
tshirt1
Tuesday Tip1
Tuesday Trials1
Turkey Stuffer 5K4
Tuscany1
tv1
twenty-something2
Two Kisses for Maddy1
Type A2
ugly feet2
ugly hair2
University of Oregon1
unmanageable life collisions1
Unstuff the Turkey Workout1
used car1
Utah1
vacation16
valentine's day4
Vancouver Olympics 20102
Vday bloggie exchange1
Vega Sport Performance System1
vegan baking1
vegan walnut lentil loaf1
Vegas5
vegetables2
Vermont City Marathon1
Vernazza1
Vibrams1
Victoria Marathon4
Violets of March1
virtual run date2
vision board1
waffle window1
walking2
wearing white after labor day1
wedding dress shopping2
wedding planning20
wedding vendors1
weddings29
week in workouts17
weekending it82
weight and body8
weight lifting3
what are you looking for1
What I'm Lovin'4
What I'm Lovin' Wednesday1
what i've learned from blogging1
What Not to Wear1
what to wear6
when life hands you lemons you better figure out how to make lemonade2
Whidbey Island Marathon4
whirlwind1
wilton donut pan1
Winco1
wine3
wine tasting3
winner2
winter2
wish list2
work14
working out8
workity work2
workout1
writing5
Wypass1
yoga21
yoga challenge3
you know you're a runner when1
youtube1
yum yum7
yumm bowl2
yummy salmon recipe1
zucchini bread1

Show more Show less