Sunday, March 17, 2013

How NOT to Do What I Did

Dear Friends, 

This post is a "How Not to Race Well" if you will as yesterday's Lucky Clover 10K didn't go so spectacularly. 

Saturday morning I walked the dog, rode my bike to yoga and took a fabulous 1h 15 min class. After baking a chocolate cake for the manfriend (easy peasy recipe) and doing some studying, I needed a serious nap by 3 p.m. 

The manfriend went to run some errands and I told him to be back by 4:15 so we could leave for the 5 p.m. race. Well, I ended up sleeping until exactly 4:15 when he walked in the door... 

I woke up, scarfed down a piece of chocolate cake (due to paranoia that I needed some more fuel in me) and groggily threw on my running clothes. 

We were on the road by 4:30, but I was pretty nervous we'd be cutting it close. And we did. I bailed out of the truck 12 min until race time as the manfriend found a place to park. 

I opted to run the 5K road first because there is a decent hill you have to run over and back and wanted to get it outta the way. Mile 1: 7:57, Mile 2: 7:20, Mile 3: 7:40 (who have liked to keep this pace)


Within the first mile, I could tell my stomach was still attempting to process the cake, which wasn't exactly conducive to running fast. The next two didn't feel great, but I kept pushing. At the halfway mark, you come back to the start area where you do a little transition loop and head out to the trail. 

The second half was much worse than the first. Parts were muddy and rocky and my stomach was even rockier. By mile 4, I was wondering if I might vomit so I didn't push the pace. 

The frustrating part was that I could tell my legs could have pushed harder, but the rest of my body just couldn't. 

Mile 4: 8:04, Mile 5: 8:24, Mile 6: 8:48.

The last mile was pretty slippery, but fun and had me reminiscing of all those fun trail races I've done. So happy to be finished. Possibly the first time I didn't touch an ounce of post race food or drink. 


Somehow (thanks to the Luck of the Irish  it being a small race), I came away with a third place medal for my age bracket with my 49:57 finish. In fact, nearly our whole running group won awards!

Oh, and I voluntarily did an Irish jig (my own rendering) in front of the crowd and won a $20 gift certificate to use for a future race - #winning!


Disclaimer: The race itself was great, but when your stomach isn't cooperating and you're half asleep, it's hard to appreciate the details to their fullest. Eclectic Edge, as always, put on another well organized, unique and fun running opportunity. 

I was also lucky enough to meet Raina of Small Town Runner who lives about an hour outside of Eugene. She was volunteering at the finish line. 


Raina is just coming off two full weeks of rest from running to heel an injury. We all know how mentally painful not running can be. 


So in case you're wondering, my tips for how to avoid this in the future would be... 

Tip 1: Don't overdo it on race day.
Tip 2: Opt for a 20 min power nap instead of a sleep fest.
Tip 3: Don't eat within 90 min of a race, especially one that is less than 10 miles. 
Tip 4: Get to the race at least 30 min prior so you can get your bib, warm up and pee with no stress. 

To make up for a less than stellar feeling race, we met some friends for a cold beverage at the new Plank Town Brewing Co. in Springfield. It definitely gets two thumbs up in my book for good food, beverages, friendly staff and atmosphere.

Happy St. Patty's Day! Hope you're wearing your green! Is anyone doing anything fun to celebrate? I'll be studying because nothing says party like taking notes on A&P!

6 comments:

Tasha @Healthy Diva said...

So glad you got to meet Raina! I love her!!!!!

I have had races where they didn't go as planned. One race that was particularly painful was a 10 mile one a couple of years ago. We massively over slept, waking up 30 minutes before the race started. The race was at least a 15-20 minute drive. We arrived with 5 minutes to spare...no breakfast, wearing my glasses, etc. My husband felt so bad for turning off the alarm that he volunteered to run the race too...the longest run of his life with zero training! We both finished, but it was not fun. This was also right after our honeymoon so we were probably still on Puerto Rico time!

Leigh said...

Great job on the race even if you didn't prepare for it very well! That's a strange time for a race..was there a reason why?

Raina said...

So glad to have finally met you in person! Every bit as sweet as I imagined.

You did really well, Lauren! I can vouch that that road hill in the first 5k is a killer. And then you get the trail after half the people have already ran on it...squishy! This is not a PR course, but definitely a FUN race :)
I am so glad you didn't throw up!

Having seen it in person, you do a VERY good Irish jig :)) Looked like you practiced it.

My green? I am wearing the same shirt today that you wore yesterday :D

Lisa from Lisa's Yarns said...

Nice work on the finishing medal! Especially since you were not feeling well during the race. I hate feeling behind so getting there close to the start would have messed with me mentally I think!

I am actually not wearing green today... and i celebrated by studying for the CFA. And now i am taking a little blog reading break before going through more of my closet for things to purge/donate before the move... Woo hoo. Exciting life i lead. ;)

Kyria @ Travel Spot said...

Ug. I hate it when a race doesn't go as planned. Chocolate cake sounds good though! You still did really well regardless.

I am not wearing green or drinking green beer or anything! I went for a nice run in the morning, then for a bike ride and now I am taking a break and watching Downton Abbey. Happy St. Pats!

Amber said...

Oh a 5 pm race would be hard on me for that reason!! Great job getting it done despite the stomach issues. Stomach issues when running are the WORST. THING. EVER!