Monday - 6 miles easy(ish) @ 9:17 avg // I say easy(ish) because Monday runs never feel easy with the residuals of a long run reminding your legs they've recently done hard work. Nevertheless, I got 'er done.
Tuesday - 4.24 miles @ 8:49 avg + 6 x 100m strides on the track // I don't know why, but finishing a run with strides just makes you feel strong. Strides are something I almost never think of to do on my own, but when the coach tells you to do something, you do it!
Wednesday - 5.35 mi stroller run @ 9:35 avg + 30 min strength & core // It was a beautiful day for a run. In fact, I was able to take off my long sleeve and run in a tank top because there was sun out and it was in the high 40's.
Thursday - 7.5 mi speed workout: warm up, 4 x 1200m (alternating speeds every 400m), extended cool down to hit mileage // Pete was home late, so I managed a half mile warm up before hopping into the 1200's a set late. I figured that something was better than nothing/running the entire workout by myself. To hit coach's suggested overall mileage for the day, I had to add a few miles on to my cool down.
Friday - 30 min strength training + 1.7 mile stroller run @ 9:21 avg // Whenever I do strength, it's pretty much always at home before H wakes up or during naptime. I usually follow a few Youtube videos (something from SarahFit, Tone it Up, or Oiselle's dirty dozen) and/or just do some of the things I know I should be doing (glute bridges, donkey kicks to fire hydrant, single leg dumbbell deadlifts) and of course a little core.
Saturday - 25 min walk + 25 min Jasyoga // Our long run day is supposed to be Saturday, but when Pete works on these days I need to switch my long run to Sunday morning, so I try to get a little something in before he heads off to work so I don't loose my mind. <<-- i="">I don't do well hanging inside all day with a toddler if I haven't got some fresh air and steps first. -->
Sunday - 13.1 snowy miles (10:58 avg) on the Ridgeline Trail (thanks mom!) // Because I work at noon on Sundays, my mom came down the night before so Pete and I could leave the house around 7:00 a.m. to do our run. It actually started snowing as we were getting ready and then when we got just a bit higher in the hills, it was really coming down.
It made my heart so happy. I know some people just love the sunshine, and I do, but there's not much that beats a snowy run for me. By the last few miles, my right hip flexor was really cranky at me (it's been much tighter than the left for a few years now), so I need to work on that. At the end of the day I had clocked over 30K steps!
We were asked to submit our A, B and C goals for the race to our coaches. I'm not really sure what I'm capable of since it's been three years since I've run a marathon (I finished that race in 3:38) and I haven't had a chance to run some really long distances (15+ mi) at pace, so I said my goals were:
- A - Finish in 3:40, manage race well, feel great
- B - Finish under 3:50, feel strong
- C - Finish under 4:00 hrs
I'll admit that after just another week or two of training and trying to run some miles at goal pace, my A-C goals feel a bit lofty. An 8:24-8:47 pace (A-B goal) doesn't seem that easy at the moment, but I also know it's doable.