Technically, this was my second run post pregnancy, but to be fair, that first run/walk lasted 11 minutes, included a few minutes of walking, and was done in my neighborhood. For Sunday's run, I planned to leave Henry home with the manfriend while I got some solo time in along the Willamette River. It's amazing what an hour can do to recharge your spirit.
The weather was gorgeous, making for a perfect early morning run/walk.
I almost felt like my old self again, out for an early run with just my thoughts and my Brooks Ravennas... That is, until I started to run and was reminded I have a ways to go to get back to where I was (and that's okay).
This is probably my favorite shoe color combo in quite a while
To really enjoy the outing, I opted for a 5 minute walking warm up followed by a 20 minute run (w/ 5 min or so of walk breaks thrown in) followed by a 5 minute cool down and lunges.
I thought about turning on a podcast for a moment and then I thought better of it. Some space to zone out is just what my brain needed.
Walkin' it out
So how did it feel? My inner thighs feel weak, where ligaments and such attach to my lower pelvis felt awkward, and my lungs burned a little bit. But none of that was a deal breaker.
Because things feel pretty tight, I did a whole bunch of 'lunge and reach with the opposite arm' things. We often do these before our Thursday night Flyers workouts and they feel amazing.
From here on out, most of my runs will be done in the morning before the manfriend heads to work, or at the end of the day, but I'm crossing my fingers I won't be a stranger to these solo weekend runs. As for yoga and strength training, I'll consider it a good week if I'm able to fit these in at least once. Here's to hoping!
What's your favorite mood boosting activity? Highlight of your week?