You know those mornings when you have just enough time to do something? Well, that's just fine by me because something is what keeps me sane. I need my sweat and I'm fine with that.
Getting in 20-30 minutes of yoga, running or strength in the morning starts my day off right and allows me to okay if I miss my workout later in the day.
BRRR! Today was NOT a shorts day, but I survived. I think it was in the low 40's? What's normally a slow going warm up mile was an 8:03 pace thanks to the cold air nipping at my legs.
The last mile or so was done with Jonah Bell. She likes to run, but can't run steadily for 30 minutes anymore like she used to.
Okay, off to work for a few hours before my long weekend begins. Happy Thursday!