Tuesday - 7.5 mile team workout: warm up, 1.25mi @ race pace, 5 x 400m at threshold, 1.25 mi @ race pace, 5 x 400m at threshold, cool down // I'm trying to do more to focus on what the pace feels like than look at my watch because that's been throwing me off. It's always fun to run with others your pace!
Taste the rainbow.
Above: Not necessarily running related, but I make this soup about every other week these days. I like that it's easy to make, nutritious, filling, and Henry likes it. And I really like when I make something that can last us for several days as leftovers.
Wednesday - 4 mile stroller run @ 8:49 avg + 40 min weights & core // It was a rainy run. As for strength work, I fit it in during nap time. It's not necessarily fun, but I know it will help me be a stronger runner and help to fight fatigue in those last miles of my races.
Thursday - Functional Strength class at ReCharge, 1 hr // Was supposed to run today, but I wanted to try this class (@ 6:15 a.m.) and Henry and I ended up going to Portland to meet my new baby nephew George who was born on Wednesday.
Friday - 4 miles @ 9:52 avg // For some reason, I can't remember anything about this run, but I do know it was just an easy neighborhood slog while listening to The Lively Show podcast.
Saturday - 10 mile course preview run w/ pace work @ 8:51 avg + foam rolling // I met the team and some others who wanted to join the Eugene Marathon preview run for a rainy long run. The goal: 3 miles easy, 5 miles @ race pace (8:35 avg), 2 miles easy. My easy miles were faster than prescribed and my fast miles were slightly slower, but pretty close. Also, this run left me a lot more sore than I would have expected, but fun to run with others. I need to work on running by feel more and caring about my watch less.
A bonus to doing the official preview run? Some of Lane Community College's massage students were there afterward giving out free 15 minute massages! My glutes and hamstrings were oh so thankful.
Sunday - 30 min gentle recovery yoga/stretching + foam rolling
The theme for this week was clearly that I need to start running more by feel and not get so worried about the watch. Working on that...
I'm also trying not to get too worried about the fact that I'm essentially training for two very different races. One more casual by nature (trail running is always more laid back and I haven't done much trail running lately) and one hopefully, more aggressive 26.2 mi on the pavement.
Okay, the little guy is napping, so I better get some work done! Happy St. Patty's Day! Any fun plans for your weekend?